Lean BBQ Pulled Pork with Crisp Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crisp Apple Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crisp Apple Slaw

Enjoy a vibrant twist on classic BBQ pulled pork paired with a refreshing apple slaw. Tender lean pork is slow-cooked in a smoky, tangy BBQ sauce and then shredded, while a crisp blend of apple and cabbage, lightly dressed with Greek yogurt and apple cider vinegar, provides a perfect contrast. This dish is a balanced mix of lean protein, natural sweetness, and savory spices that satisfies both taste buds and nutritional goals.

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NUTRITION

334kcal
Protein
35.8g
Fat
7.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Tenderloin

2 oz BBQ Sauce

1/2 medium Apple

1 cup Shredded Green Cabbage

2 tbsp Non-Fat Plain Greek Yogurt

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a slow cooker or a large pot on the stovetop over low heat.

  • 2

    Season the pork tenderloin lightly with salt and pepper, then sear on all sides in a non-stick pan to develop a light crust.

  • 3

    Transfer the seared pork to the slow cooker. Pour the BBQ sauce over the pork, ensuring it is well-coated.

  • 4

    Cook on low for 3-4 hours until the pork is tender and easily shreddable.

  • 5

    While the pork is cooking, prepare the crisp apple slaw. In a bowl, combine the shredded cabbage, thinly sliced apple (using half a medium apple), Greek yogurt, apple cider vinegar, a pinch of salt, and pepper. Toss until evenly mixed.

  • 6

    Once the pork is tender, shred it using two forks, mixing it with the leftover juices from the cooker.

  • 7

    Serve the BBQ pulled pork alongside a generous portion of the crisp apple slaw. Adjust seasoning with additional salt and pepper if needed.

Lean BBQ Pulled Pork with Crisp Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crisp Apple Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crisp Apple Slaw

Enjoy a vibrant twist on classic BBQ pulled pork paired with a refreshing apple slaw. Tender lean pork is slow-cooked in a smoky, tangy BBQ sauce and then shredded, while a crisp blend of apple and cabbage, lightly dressed with Greek yogurt and apple cider vinegar, provides a perfect contrast. This dish is a balanced mix of lean protein, natural sweetness, and savory spices that satisfies both taste buds and nutritional goals.

NUTRITION

334kcal
Protein
35.8g
Fat
7.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Tenderloin

2 oz BBQ Sauce

1/2 medium Apple

1 cup Shredded Green Cabbage

2 tbsp Non-Fat Plain Greek Yogurt

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a slow cooker or a large pot on the stovetop over low heat.

  • 2

    Season the pork tenderloin lightly with salt and pepper, then sear on all sides in a non-stick pan to develop a light crust.

  • 3

    Transfer the seared pork to the slow cooker. Pour the BBQ sauce over the pork, ensuring it is well-coated.

  • 4

    Cook on low for 3-4 hours until the pork is tender and easily shreddable.

  • 5

    While the pork is cooking, prepare the crisp apple slaw. In a bowl, combine the shredded cabbage, thinly sliced apple (using half a medium apple), Greek yogurt, apple cider vinegar, a pinch of salt, and pepper. Toss until evenly mixed.

  • 6

    Once the pork is tender, shred it using two forks, mixing it with the leftover juices from the cooker.

  • 7

    Serve the BBQ pulled pork alongside a generous portion of the crisp apple slaw. Adjust seasoning with additional salt and pepper if needed.