Healthy Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Pesto Chicken Sandwich

Enjoy a vibrant, flavorful sandwich featuring juicy grilled chicken breast paired with a zesty homemade pesto, fresh tomato, and crisp lettuce, all nestled between toasted whole grain bread slices. Every bite delivers a perfect balance of tangy, savory, and herbal notes to satisfy your hunger and fuel your day.

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NUTRITION

310kcal
Protein
32.5g
Fat
12g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto

2 slices Tomato

2 leaves Lettuce

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken cooks, toast the whole grain bread slices to your desired level of crispiness.

  • 4

    Spread one tablespoon of pesto on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken, tomato slices, and lettuce between the pesto-coated sides of the bread.

  • 6

    Cut the sandwich in half if desired and serve immediately.

Healthy Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Pesto Chicken Sandwich

Enjoy a vibrant, flavorful sandwich featuring juicy grilled chicken breast paired with a zesty homemade pesto, fresh tomato, and crisp lettuce, all nestled between toasted whole grain bread slices. Every bite delivers a perfect balance of tangy, savory, and herbal notes to satisfy your hunger and fuel your day.

NUTRITION

310kcal
Protein
32.5g
Fat
12g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto

2 slices Tomato

2 leaves Lettuce

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken cooks, toast the whole grain bread slices to your desired level of crispiness.

  • 4

    Spread one tablespoon of pesto on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken, tomato slices, and lettuce between the pesto-coated sides of the bread.

  • 6

    Cut the sandwich in half if desired and serve immediately.