Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Enjoy a vibrant, comforting dinner featuring succulent roasted chicken infused with fresh lemon and herbs, paired with perfectly crispy Brussels sprouts and tender sweet potatoes. The balance of tangy brightness and savory herbs creates a delightful harmony on the palate.

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NUTRITION

406kcal
Protein
41.4g
Fat
9.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

2 tbsp Fresh Herbs (Thyme and Rosemary)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, and chopped fresh herbs. Mix to form a marinade.

  • 3

    Place the chicken breast in a baking dish and generously rub the marinade over the top, ensuring it’s well coated.

  • 4

    Toss the halved Brussels sprouts and cubed sweet potato with a little extra olive oil, salt, and pepper, then arrange them around the chicken in the dish.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are crisp on the edges.

  • 6

    Remove from the oven, let rest for 5 minutes, then serve your balanced meal warm.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Enjoy a vibrant, comforting dinner featuring succulent roasted chicken infused with fresh lemon and herbs, paired with perfectly crispy Brussels sprouts and tender sweet potatoes. The balance of tangy brightness and savory herbs creates a delightful harmony on the palate.

NUTRITION

406kcal
Protein
41.4g
Fat
9.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

2 tbsp Fresh Herbs (Thyme and Rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, and chopped fresh herbs. Mix to form a marinade.

  • 3

    Place the chicken breast in a baking dish and generously rub the marinade over the top, ensuring it’s well coated.

  • 4

    Toss the halved Brussels sprouts and cubed sweet potato with a little extra olive oil, salt, and pepper, then arrange them around the chicken in the dish.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are crisp on the edges.

  • 6

    Remove from the oven, let rest for 5 minutes, then serve your balanced meal warm.