Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

Enjoy a vibrant mix of crispy baked chicken wings doused in a spicy BBQ glaze paired with tender roasted asparagus, delivering an exciting burst of savory flavors and a delightful crunch that makes this meal a satisfying choice any time of day.

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NUTRITION

401kcal
Protein
37.5g
Fat
25.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

1 cup Asparagus (approx. 134g)

1 teaspoon Olive Oil

1 tablespoon Sugar-Free BBQ Sauce

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the sugar-free BBQ sauce, chili powder, garlic powder, salt, and pepper. Toss the chicken wings in the mixture until evenly coated.

  • 3

    Place the chicken wings on the prepared baking sheet and bake for 35-40 minutes, turning halfway through for even crispiness.

  • 4

    While the wings bake, trim the asparagus and toss with olive oil, salt, and pepper.

  • 5

    After the wings have been in the oven for about 25 minutes, add the asparagus to a second baking sheet or a section of the same sheet if space allows, and roast for the remaining 10-15 minutes until tender.

  • 6

    Remove both the wings and asparagus from the oven. Serve hot and enjoy your perfectly balanced, crispy, spicy BBQ wings with roasted asparagus.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus

Enjoy a vibrant mix of crispy baked chicken wings doused in a spicy BBQ glaze paired with tender roasted asparagus, delivering an exciting burst of savory flavors and a delightful crunch that makes this meal a satisfying choice any time of day.

NUTRITION

401kcal
Protein
37.5g
Fat
25.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

1 cup Asparagus (approx. 134g)

1 teaspoon Olive Oil

1 tablespoon Sugar-Free BBQ Sauce

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the sugar-free BBQ sauce, chili powder, garlic powder, salt, and pepper. Toss the chicken wings in the mixture until evenly coated.

  • 3

    Place the chicken wings on the prepared baking sheet and bake for 35-40 minutes, turning halfway through for even crispiness.

  • 4

    While the wings bake, trim the asparagus and toss with olive oil, salt, and pepper.

  • 5

    After the wings have been in the oven for about 25 minutes, add the asparagus to a second baking sheet or a section of the same sheet if space allows, and roast for the remaining 10-15 minutes until tender.

  • 6

    Remove both the wings and asparagus from the oven. Serve hot and enjoy your perfectly balanced, crispy, spicy BBQ wings with roasted asparagus.