Crispy Spicy BBQ Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings with Roasted Asparagus

Enjoy a flavorful twist on classic chicken wings that are perfectly crispy with a spicy BBQ glaze, paired with tender, roasted asparagus. This dish delivers a satisfying crunch, vibrant seasoning, and a hint of smokiness, making it a delicious, balanced meal.

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NUTRITION

544kcal
Protein
52.4g
Fat
34.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 240g)

100g Asparagus (raw)

2 tablespoons Spicy BBQ Sauce

1 teaspoon Olive Oil

0.5 teaspoon Red Pepper Flakes

1 pinch Salt

0.5 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with salt, black pepper, red pepper flakes, and half of the BBQ sauce.

  • 3

    Place the seasoned wings on a baking sheet lined with parchment paper, ensuring they have space between them.

  • 4

    Roast the wings in the oven for 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 5

    Meanwhile, trim the asparagus ends and place them on another baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender but still crisp.

  • 7

    Once the wings are almost done, remove them and brush with the remaining BBQ sauce. Return to the oven for an additional 3-5 minutes to set the glaze.

  • 8

    Plate the wings alongside the roasted asparagus and serve immediately.

Crispy Spicy BBQ Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy BBQ Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings with Roasted Asparagus

Enjoy a flavorful twist on classic chicken wings that are perfectly crispy with a spicy BBQ glaze, paired with tender, roasted asparagus. This dish delivers a satisfying crunch, vibrant seasoning, and a hint of smokiness, making it a delicious, balanced meal.

NUTRITION

544kcal
Protein
52.4g
Fat
34.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 240g)

100g Asparagus (raw)

2 tablespoons Spicy BBQ Sauce

1 teaspoon Olive Oil

0.5 teaspoon Red Pepper Flakes

1 pinch Salt

0.5 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with salt, black pepper, red pepper flakes, and half of the BBQ sauce.

  • 3

    Place the seasoned wings on a baking sheet lined with parchment paper, ensuring they have space between them.

  • 4

    Roast the wings in the oven for 25-30 minutes, flipping halfway through, until they are crispy and golden.

  • 5

    Meanwhile, trim the asparagus ends and place them on another baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender but still crisp.

  • 7

    Once the wings are almost done, remove them and brush with the remaining BBQ sauce. Return to the oven for an additional 3-5 minutes to set the glaze.

  • 8

    Plate the wings alongside the roasted asparagus and serve immediately.