Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a bed of nutty brown rice. This dinner brings together rich flavors and textures while delivering a balanced mix of protein, healthy fats, and complex carbohydrates in every bite.

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NUTRITION

684kcal
Protein
46.1g
Fat
35.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (or crushed garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper to taste.

  • 6

    Prepare the brown rice according to package instructions if not already cooked. For a quick method, warm the pre-cooked rice in a microwave or in a pan with a splash of water.

  • 7

    Plate the dish by placing the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a bed of nutty brown rice. This dinner brings together rich flavors and textures while delivering a balanced mix of protein, healthy fats, and complex carbohydrates in every bite.

NUTRITION

684kcal
Protein
46.1g
Fat
35.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (or crushed garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper to taste.

  • 6

    Prepare the brown rice according to package instructions if not already cooked. For a quick method, warm the pre-cooked rice in a microwave or in a pan with a splash of water.

  • 7

    Plate the dish by placing the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.