Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Savor a light yet hearty egg white omelette filled with fresh spinach and a savory turkey sausage, all perfectly complemented by a creamy side of avocado and the rich flavor of extra virgin olive oil. This breakfast balances clean protein with healthy fats, offering a satisfying start to your day.

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NUTRITION

553kcal
Protein
34.4g
Fat
40.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

2 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the pan and slice it into rounds. Sauté until lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites over the sausage and spinach, gently stirring to combine the ingredients evenly.

  • 5

    Let the egg whites cook undisturbed until they begin to set, then fold the omelette in half and continue cooking until fully set.

  • 6

    Transfer the omelette to a plate and serve with a side of sliced avocado (using a 1/2 medium avocado) to add a creamy texture and healthy fats.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Savor a light yet hearty egg white omelette filled with fresh spinach and a savory turkey sausage, all perfectly complemented by a creamy side of avocado and the rich flavor of extra virgin olive oil. This breakfast balances clean protein with healthy fats, offering a satisfying start to your day.

NUTRITION

553kcal
Protein
34.4g
Fat
40.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

2 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the pan and slice it into rounds. Sauté until lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites over the sausage and spinach, gently stirring to combine the ingredients evenly.

  • 5

    Let the egg whites cook undisturbed until they begin to set, then fold the omelette in half and continue cooking until fully set.

  • 6

    Transfer the omelette to a plate and serve with a side of sliced avocado (using a 1/2 medium avocado) to add a creamy texture and healthy fats.