Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (128g); 1 cup cooked Quinoa (185g); 1 cup chopped Broccoli (91g); 3 tsp Olive Oil (13.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This plate is both satisfying and balanced, delivering a wonderful mix of savory flavors and textures ideal for a midday energy boost.

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NUTRITION

Protein

41.7g

Fat

21.2g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup cooked Quinoa (185g)

1 cup chopped Broccoli (91g)

3 tsp Olive Oil (13.5g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken is grilling, cook the quinoa according to package instructions.
5
Toss the chopped broccoli with olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.