Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort food with succulent chicken marinated in tangy buttermilk and lightly coated in whole wheat breadcrumbs. Baked to perfection, this dish delivers a crispy exterior with a tender and juicy interior, making it a satisfying meal any time of day.

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NUTRITION

322kcal
Protein
33.3g
Fat
9.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Place the chicken breast in the buttermilk to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    Meanwhile, spread the whole wheat breadcrumbs on a plate.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then coat evenly with the breadcrumbs on both sides.

  • 5

    Lightly drizzle or spray the chicken with olive oil to help achieve a crispy texture.

  • 6

    Place the chicken on the baking sheet and bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before serving to lock in moisture.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort food with succulent chicken marinated in tangy buttermilk and lightly coated in whole wheat breadcrumbs. Baked to perfection, this dish delivers a crispy exterior with a tender and juicy interior, making it a satisfying meal any time of day.

NUTRITION

322kcal
Protein
33.3g
Fat
9.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Place the chicken breast in the buttermilk to marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    Meanwhile, spread the whole wheat breadcrumbs on a plate.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then coat evenly with the breadcrumbs on both sides.

  • 5

    Lightly drizzle or spray the chicken with olive oil to help achieve a crispy texture.

  • 6

    Place the chicken on the baking sheet and bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before serving to lock in moisture.