Lemon-Herb Flaky Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Flaky Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Flaky Baked Salmon with Roasted Asparagus

Enjoy a delicate, flaky salmon fillet baked to perfection with a burst of lemon and fresh herbs, partnered with tender roasted asparagus for a bright, nutrient-packed meal. This dish balances protein and healthy fats with the crisp freshness of asparagus and aromatic herbs, making it a refreshing option for a satisfying dinner.

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NUTRITION

391kcal
Protein
34.6g
Fat
25.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Extra Virgin Olive Oil

1/4 Lemon

1 Garlic Clove

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus in a single layer. Drizzle with extra virgin olive oil and season with a pinch of salt and pepper.

  • 3

    In a small bowl, mix the juice of 1/4 lemon, minced garlic from one clove, chopped fresh dill, and parsley.

  • 4

    Place the salmon fillet on the baking sheet next to the asparagus. Gently score the skin side with a few diagonal cuts to help the marinade penetrate.

  • 5

    Brush the lemon-herb mixture over the salmon fillet evenly.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 7

    Serve immediately, garnished with an extra drizzle of lemon juice or fresh herbs if desired.

Lemon-Herb Flaky Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Flaky Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Flaky Baked Salmon with Roasted Asparagus

Enjoy a delicate, flaky salmon fillet baked to perfection with a burst of lemon and fresh herbs, partnered with tender roasted asparagus for a bright, nutrient-packed meal. This dish balances protein and healthy fats with the crisp freshness of asparagus and aromatic herbs, making it a refreshing option for a satisfying dinner.

NUTRITION

391kcal
Protein
34.6g
Fat
25.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Extra Virgin Olive Oil

1/4 Lemon

1 Garlic Clove

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus in a single layer. Drizzle with extra virgin olive oil and season with a pinch of salt and pepper.

  • 3

    In a small bowl, mix the juice of 1/4 lemon, minced garlic from one clove, chopped fresh dill, and parsley.

  • 4

    Place the salmon fillet on the baking sheet next to the asparagus. Gently score the skin side with a few diagonal cuts to help the marinade penetrate.

  • 5

    Brush the lemon-herb mixture over the salmon fillet evenly.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 7

    Serve immediately, garnished with an extra drizzle of lemon juice or fresh herbs if desired.