Grilled Chicken Breast with Steamed Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Carrots

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, delicately steamed rice, and oven-roasted carrots with a hint of olive oil. This dish offers a balance of lean protein, wholesome carbs, and a subtle sweetness from the carrots, making it a delicious and clean meal that fits your macro targets.

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NUTRITION

301kcal
Protein
40.9g
Fat
6.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Steamed White Rice

1 medium Carrot

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the carrots.

  • 2

    Lightly coat the carrot (peeled and cut into sticks) with 1/2 teaspoon of extra virgin olive oil and a pinch of salt if desired.

  • 3

    Roast the carrots in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, preheat your grill or grill pan to medium-high heat. Season the chicken breast with your preferred herbs and a dash of salt and pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 6

    Prepare the steamed rice according to package instructions, aiming for about 1/3 cup cooked portion.

  • 7

    Plate the grilled chicken breast with the steamed rice and roasted carrots. Serve immediately for a well-balanced, flavorful lunch.

Grilled Chicken Breast with Steamed Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Carrots

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, delicately steamed rice, and oven-roasted carrots with a hint of olive oil. This dish offers a balance of lean protein, wholesome carbs, and a subtle sweetness from the carrots, making it a delicious and clean meal that fits your macro targets.

NUTRITION

301kcal
Protein
40.9g
Fat
6.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Steamed White Rice

1 medium Carrot

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the carrots.

  • 2

    Lightly coat the carrot (peeled and cut into sticks) with 1/2 teaspoon of extra virgin olive oil and a pinch of salt if desired.

  • 3

    Roast the carrots in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, preheat your grill or grill pan to medium-high heat. Season the chicken breast with your preferred herbs and a dash of salt and pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 6

    Prepare the steamed rice according to package instructions, aiming for about 1/3 cup cooked portion.

  • 7

    Plate the grilled chicken breast with the steamed rice and roasted carrots. Serve immediately for a well-balanced, flavorful lunch.