Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

A light, protein-packed rice pudding that transforms traditional dessert into a nutritious treat. Creamy, subtly sweet, and infused with notes of vanilla and cinnamon, this dessert boasts a delicate custard texture derived from a blend of egg whites and a whole egg, harmoniously combined with a modest portion of soft-cooked white rice.

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NUTRITION

313kcal
Protein
43.4g
Fat
5.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approximately 10 egg whites)

1 large Whole Egg

1/4 cup Cooked White Rice

1 tsp Vanilla Extract

1/2 tsp Cinnamon

1 packet Stevia

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and the whole egg until completely blended.

  • 2

    Stir in the cooked white rice, ensuring it is evenly distributed throughout the egg mixture.

  • 3

    Add the vanilla extract, cinnamon, and stevia to the bowl. Mix well to combine all flavors.

  • 4

    Pour the mixture into a small, non-stick saucepan and heat over medium-low heat.

  • 5

    Gently stir continuously as the mixture begins to thicken, creating a smooth, custard-like consistency. Be careful not to overcook to maintain a creamy texture.

  • 6

    Once the mixture has thickened to a pudding-like consistency (about 5-7 minutes), remove from heat.

  • 7

    Allow the rice pudding to cool slightly before serving. Enjoy warm or refrigerated as a refreshing high-protein dessert.

Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

A light, protein-packed rice pudding that transforms traditional dessert into a nutritious treat. Creamy, subtly sweet, and infused with notes of vanilla and cinnamon, this dessert boasts a delicate custard texture derived from a blend of egg whites and a whole egg, harmoniously combined with a modest portion of soft-cooked white rice.

NUTRITION

313kcal
Protein
43.4g
Fat
5.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approximately 10 egg whites)

1 large Whole Egg

1/4 cup Cooked White Rice

1 tsp Vanilla Extract

1/2 tsp Cinnamon

1 packet Stevia

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and the whole egg until completely blended.

  • 2

    Stir in the cooked white rice, ensuring it is evenly distributed throughout the egg mixture.

  • 3

    Add the vanilla extract, cinnamon, and stevia to the bowl. Mix well to combine all flavors.

  • 4

    Pour the mixture into a small, non-stick saucepan and heat over medium-low heat.

  • 5

    Gently stir continuously as the mixture begins to thicken, creating a smooth, custard-like consistency. Be careful not to overcook to maintain a creamy texture.

  • 6

    Once the mixture has thickened to a pudding-like consistency (about 5-7 minutes), remove from heat.

  • 7

    Allow the rice pudding to cool slightly before serving. Enjoy warm or refrigerated as a refreshing high-protein dessert.