Hearty Lean Beef Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatloaf with Savory Mushroom Gravy

A comforting meatloaf crafted with extra lean ground beef, oats, and a blend of aromatic vegetables, topped with a rich and savory mushroom gravy. This dish provides a warm, home-cooked flavor experience that is both satisfying and nutritionally balanced.

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NUTRITION

378kcal
Protein
35.5g
Fat
14.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion

1 clove Garlic

1 tbsp Tomato Paste

1/2 cup Mushrooms (for meatloaf)

1/2 cup Mushrooms (for gravy)

1/2 cup Low Sodium Beef Broth

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a mixing bowl, combine the ground beef, egg, rolled oats, finely chopped onion, minced garlic, tomato paste, and 1/2 cup of chopped mushrooms. Season lightly with salt and pepper if desired.

  • 3

    Mix the ingredients until just combined, being careful not to overwork the mixture.

  • 4

    Transfer the meat mixture into the prepared loaf pan and shape into a compact loaf.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 160°F.

  • 6

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, combine the remaining 1/2 cup sliced mushrooms with the low sodium beef broth. Bring to a gentle simmer over medium heat.

  • 7

    Mix the cornstarch with a small amount of cold water to create a slurry and stir it into the simmering gravy.

  • 8

    Continue cooking the gravy for another 3-4 minutes until it thickens slightly.

  • 9

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve slices of meatloaf topped with a drizzle of the savory mushroom gravy.

Hearty Lean Beef Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Meatloaf with Savory Mushroom Gravy

A comforting meatloaf crafted with extra lean ground beef, oats, and a blend of aromatic vegetables, topped with a rich and savory mushroom gravy. This dish provides a warm, home-cooked flavor experience that is both satisfying and nutritionally balanced.

NUTRITION

378kcal
Protein
35.5g
Fat
14.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion

1 clove Garlic

1 tbsp Tomato Paste

1/2 cup Mushrooms (for meatloaf)

1/2 cup Mushrooms (for gravy)

1/2 cup Low Sodium Beef Broth

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a mixing bowl, combine the ground beef, egg, rolled oats, finely chopped onion, minced garlic, tomato paste, and 1/2 cup of chopped mushrooms. Season lightly with salt and pepper if desired.

  • 3

    Mix the ingredients until just combined, being careful not to overwork the mixture.

  • 4

    Transfer the meat mixture into the prepared loaf pan and shape into a compact loaf.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 160°F.

  • 6

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, combine the remaining 1/2 cup sliced mushrooms with the low sodium beef broth. Bring to a gentle simmer over medium heat.

  • 7

    Mix the cornstarch with a small amount of cold water to create a slurry and stir it into the simmering gravy.

  • 8

    Continue cooking the gravy for another 3-4 minutes until it thickens slightly.

  • 9

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve slices of meatloaf topped with a drizzle of the savory mushroom gravy.