Healthy Creamy Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Parmesan Chicken Pasta

Enjoy a satisfying, creamy pasta dish that combines tender chicken with whole wheat pasta and a light, tangy Parmesan cream sauce. This dish is both wholesome and comforting, perfect for a balanced meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
39.9g
Fat
10.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Grated Parmesan Cheese

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the skillet and cook until the chicken is golden and fully cooked, about 5-7 minutes.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to warm gently. Mix in the grated Parmesan cheese until the sauce gently thickens.

  • 5

    Fold in the fresh spinach and add the cooked whole wheat pasta, stirring until the spinach wilts and the ingredients are well combined.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Healthy Creamy Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Parmesan Chicken Pasta

Enjoy a satisfying, creamy pasta dish that combines tender chicken with whole wheat pasta and a light, tangy Parmesan cream sauce. This dish is both wholesome and comforting, perfect for a balanced meal any time of day.

NUTRITION

332kcal
Protein
39.9g
Fat
10.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Grated Parmesan Cheese

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the skillet and cook until the chicken is golden and fully cooked, about 5-7 minutes.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to warm gently. Mix in the grated Parmesan cheese until the sauce gently thickens.

  • 5

    Fold in the fresh spinach and add the cooked whole wheat pasta, stirring until the spinach wilts and the ingredients are well combined.

  • 6

    Season with salt and pepper to taste, and serve immediately.