YOUR SOLIN GENERATED RECIPE
Crispy Beef and Roasted Butternut Squash Hash
Savor the delightful blend of crispy lean beef, tender roasted butternut squash, and fluffy egg whites accented by a pop of red bell pepper. This hash delivers a wholesome balance of flavors and textures—from the crisp edges of the beef to the natural sweetness of squash—making it a perfect, energizing meal any time of day.
INGREDIENTS
3 oz Lean Ground Beef
1 cup diced Butternut Squash
3 Egg Whites
1 tsp Extra Virgin Olive Oil
1/4 cup diced Red Bell Pepper
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F.
Toss the diced butternut squash with half the olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 20 minutes until tender and slightly caramelized.
While the squash roasts, heat a non-stick skillet over medium-high heat with the remaining olive oil. Add the lean ground beef and cook until it becomes crispy on the edges, breaking it apart as it cooks. Season with salt, pepper, and a pinch of paprika if desired.
In a separate pan, lightly sauté the diced red bell pepper until just softened. Add the egg whites and scramble until set, stirring gently to combine the peppers.
Once everything is cooked, combine the roasted butternut squash with the crispy beef and scrambled egg whites in one pan. Toss gently to mix all the flavors together.
Serve warm and enjoy this balanced, nutrient-packed hash.