Crispy Spiced Chicken with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Lemon-Garlic Dressing

Enjoy a vibrant dish featuring tender, crispy spiced chicken paired with a tangy, creamy lemon-garlic dressing. This harmonious balance of warm spices and a zesty dressing offers an exciting flavor profile that awakens the palate, making it a satisfying choice any time of the day.

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NUTRITION

359kcal
Protein
54.2g
Fat
9.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/2 Lemon

1 Garlic Clove

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Pat the chicken breast dry, then season both sides with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Place the chicken in the heated skillet and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the creamy dressing by combining the nonfat Greek yogurt, juice from half a lemon, and a crushed garlic clove in a small bowl.

  • 5

    Mix the dressing thoroughly and adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, slice it and drizzle the creamy lemon-garlic dressing over the top or serve it on the side.

  • 7

    Garnish with a light sprinkle of extra paprika if desired and serve immediately.

Crispy Spiced Chicken with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Lemon-Garlic Dressing

Enjoy a vibrant dish featuring tender, crispy spiced chicken paired with a tangy, creamy lemon-garlic dressing. This harmonious balance of warm spices and a zesty dressing offers an exciting flavor profile that awakens the palate, making it a satisfying choice any time of the day.

NUTRITION

359kcal
Protein
54.2g
Fat
9.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/2 Lemon

1 Garlic Clove

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Pat the chicken breast dry, then season both sides with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Place the chicken in the heated skillet and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the creamy dressing by combining the nonfat Greek yogurt, juice from half a lemon, and a crushed garlic clove in a small bowl.

  • 5

    Mix the dressing thoroughly and adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, slice it and drizzle the creamy lemon-garlic dressing over the top or serve it on the side.

  • 7

    Garnish with a light sprinkle of extra paprika if desired and serve immediately.