Healthy Lemon Herb Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lemon Herb Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Lemon Herb Chicken with Brown Rice and Roasted Broccoli

Savor a perfectly balanced meal featuring tender lemon herb chicken paired with nutty brown rice and lightly roasted, crisp broccoli. The zesty citrus and fragrant herbs elevate this dish, making it a delightful and nutritious choice for a wholesome dinner.

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NUTRITION

374kcal
Protein
40.2g
Fat
9.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 Lemon (juiced)

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, mixed dried herbs, and a squeeze of lemon juice.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until golden.

  • 4

    Transfer the skillet to the oven and bake the chicken for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10 minutes until tender and slightly crispy.

  • 6

    Heat the cooked brown rice if needed and fluff with a fork. If desired, add a little fresh lemon juice for extra zest.

  • 7

    Plate the sliced chicken breast alongside the brown rice and roasted broccoli. Drizzle any remaining lemon juice over the top for an added burst of flavor.

Healthy Lemon Herb Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lemon Herb Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Lemon Herb Chicken with Brown Rice and Roasted Broccoli

Savor a perfectly balanced meal featuring tender lemon herb chicken paired with nutty brown rice and lightly roasted, crisp broccoli. The zesty citrus and fragrant herbs elevate this dish, making it a delightful and nutritious choice for a wholesome dinner.

NUTRITION

374kcal
Protein
40.2g
Fat
9.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 Lemon (juiced)

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, mixed dried herbs, and a squeeze of lemon juice.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until golden.

  • 4

    Transfer the skillet to the oven and bake the chicken for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10 minutes until tender and slightly crispy.

  • 6

    Heat the cooked brown rice if needed and fluff with a fork. If desired, add a little fresh lemon juice for extra zest.

  • 7

    Plate the sliced chicken breast alongside the brown rice and roasted broccoli. Drizzle any remaining lemon juice over the top for an added burst of flavor.