Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast dish featuring fluffy egg whites and a rich whole egg combined with savory turkey sausage, lightly sautéed spinach, and a burst of freshness from cherry tomatoes, all brought together in a lightly oiled skillet.

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NUTRITION

374kcal
Protein
36.5g
Fat
22.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 large whole egg (50g)

1 turkey sausage link (45g)

3 tsp olive oil (15g)

1 cup spinach (90g)

6 cherry tomatoes (90g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into smaller pieces if desired, and cook until lightly browned on all sides.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, sautéing until the spinach is wilted and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and crack the whole egg into the skillet, gently stirring to mix the eggs with the vegetables and sausage.

  • 5

    Cook the scramble on medium heat, stirring occasionally, until the eggs are just set and cooked through.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast dish featuring fluffy egg whites and a rich whole egg combined with savory turkey sausage, lightly sautéed spinach, and a burst of freshness from cherry tomatoes, all brought together in a lightly oiled skillet.

NUTRITION

374kcal
Protein
36.5g
Fat
22.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 large whole egg (50g)

1 turkey sausage link (45g)

3 tsp olive oil (15g)

1 cup spinach (90g)

6 cherry tomatoes (90g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into smaller pieces if desired, and cook until lightly browned on all sides.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, sautéing until the spinach is wilted and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and crack the whole egg into the skillet, gently stirring to mix the eggs with the vegetables and sausage.

  • 5

    Cook the scramble on medium heat, stirring occasionally, until the eggs are just set and cooked through.

  • 6

    Season with salt and pepper to taste, then serve warm.