Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish harmonizes tender protein with healthy grains and a burst of roasted flavor enhanced by a hint of olive oil and seasonings.

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NUTRITION

404kcal
Protein
43.2g
Fat
11.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Drizzle a little lemon juice on top for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package directions if not already cooked, typically simmering for about 15 minutes.

  • 7

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli. Drizzle a bit more lemon juice over everything if desired. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish harmonizes tender protein with healthy grains and a burst of roasted flavor enhanced by a hint of olive oil and seasonings.

NUTRITION

404kcal
Protein
43.2g
Fat
11.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Drizzle a little lemon juice on top for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package directions if not already cooked, typically simmering for about 15 minutes.

  • 7

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli. Drizzle a bit more lemon juice over everything if desired. Enjoy your nutritious lunch!