Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate yet hearty dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. The dish finds balance in its fresh flavors and minimalistic preparation, enhanced with a hint of olive oil and lemon zest for a bright finish.

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NUTRITION

428kcal
Protein
47.9g
Fat
18.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

2/3 cup Cauliflower Mash

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and lightly season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes. Once done, drizzle with 1 teaspoon of extra virgin olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft, then blend or mash with a small splash of unsweetened almond milk, salt, and pepper until smooth. Adjust consistency as needed.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish by squeezing a lemon wedge over the salmon for a burst of brightness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate yet hearty dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. The dish finds balance in its fresh flavors and minimalistic preparation, enhanced with a hint of olive oil and lemon zest for a bright finish.

NUTRITION

428kcal
Protein
47.9g
Fat
18.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

2/3 cup Cauliflower Mash

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and lightly season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes. Once done, drizzle with 1 teaspoon of extra virgin olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft, then blend or mash with a small splash of unsweetened almond milk, salt, and pepper until smooth. Adjust consistency as needed.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish by squeezing a lemon wedge over the salmon for a burst of brightness before serving.