Name: Sesame-Ginger Salmon Rice Bowl with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 Avocado; 1 tsp Sesame Oil; 1 tsp Fresh Ginger (grated); 1 Garlic clove (minced); 1 tbsp Low-Sodium Soy Sauce; 1 tsp Toasted Sesame Seeds; 2 tbsp chopped Scallions

Sesame-Ginger Salmon Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Rice Bowl with Creamy Avocado

Enjoy a vibrant bowl featuring tender, pan-seared salmon infused with aromatic ginger and garlic, served over a bed of fluffy brown rice and topped with creamy avocado and a sprinkle of toasted sesame seeds. This dish harmoniously blends savory, nutty, and fresh flavors for a satisfying meal any time of day.

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NUTRITION

Protein

36.8g

Fat

32g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

2 tbsp chopped Scallions

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the sesame oil.
2
Season the salmon fillet lightly with a pinch of salt and pepper. Add it to the skillet and sear on each side for about 3-4 minutes until cooked through and slightly caramelized.
3
In the same pan, add the minced garlic and grated ginger, briefly sautéing for 30 seconds until fragrant without burning.
4
While the salmon is cooking, prepare a bowl with 1/2 cup of cooked brown rice as the base.
5
Once the salmon is done, transfer it onto the rice. Drizzle with low-sodium soy sauce.
6
Top the bowl with quartered avocado, a sprinkle of toasted sesame seeds, and chopped scallions.
7
Serve immediately and enjoy your balanced, flavorful rice bowl.