Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring perfectly seared salmon with a crisp, golden-browned exterior, paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of butter. This dish is a harmonious balance of flavors and textures that satisfies both the palate and your nutritional goals.

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NUTRITION

449kcal
Protein
41g
Fat
26g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the butter, salt, and pepper, and mash until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring perfectly seared salmon with a crisp, golden-browned exterior, paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of butter. This dish is a harmonious balance of flavors and textures that satisfies both the palate and your nutritional goals.

NUTRITION

449kcal
Protein
41g
Fat
26g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the butter, salt, and pepper, and mash until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.