Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil for a healthy dose of fats. The vibrant flavors and appealing textures make it an ideal meal for maintaining energy and supporting your fitness goals.

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NUTRITION

398kcal
Protein
42.7g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and nicely charred.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli with a little salt, pepper, and half the olive oil, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, until tender with a slight crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Assemble your plate with the grilled chicken, roasted broccoli, and quinoa, then drizzle the remaining olive oil evenly over the quinoa for extra flavor.

  • 9

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil for a healthy dose of fats. The vibrant flavors and appealing textures make it an ideal meal for maintaining energy and supporting your fitness goals.

NUTRITION

398kcal
Protein
42.7g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and nicely charred.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 5

    Toss the broccoli with a little salt, pepper, and half the olive oil, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, until tender with a slight crisp on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Assemble your plate with the grilled chicken, roasted broccoli, and quinoa, then drizzle the remaining olive oil evenly over the quinoa for extra flavor.

  • 9

    Serve warm and enjoy your balanced and nutritious lunch.