Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes sautéed in olive oil with a hint of creamy avocado for a balanced start to your day.

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NUTRITION

409kcal
Protein
33.2g
Fat
26.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

3 tsp extra virgin olive oil (approx. 13.5g total)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds.

  • 3

    Add in the turkey sausage (sliced if desired), spinach, and cherry tomatoes.

  • 4

    Stir gently, allowing the spinach to wilt and the tomatoes to soften, cooking for about 3-4 minutes.

  • 5

    Once the scramble is mostly set, gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes sautéed in olive oil with a hint of creamy avocado for a balanced start to your day.

NUTRITION

409kcal
Protein
33.2g
Fat
26.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

3 tsp extra virgin olive oil (approx. 13.5g total)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds.

  • 3

    Add in the turkey sausage (sliced if desired), spinach, and cherry tomatoes.

  • 4

    Stir gently, allowing the spinach to wilt and the tomatoes to soften, cooking for about 3-4 minutes.

  • 5

    Once the scramble is mostly set, gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.