Hearty Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Veggie Egg Scramble

Savor a vibrant scramble brimming with savory turkey sausage, farm-fresh eggs, and a colorful medley of veggies. This dish melds the heartiness of warm turkey sausage with the delicate flavors of red bell pepper, spinach, onion, and tomato, delivering a satisfying meal that’s both protein-packed and nutrient-rich.

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NUTRITION

285kcal
Protein
21.6g
Fat
18g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3 Large Eggs

½ medium Red Bell Pepper

1 cup Fresh Spinach

¼ medium Yellow Onion

½ medium Tomato

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned.

  • 3

    Dice the red bell pepper, onion, and tomato. Add them to the skillet along with the fresh spinach.

  • 4

    Sauté the vegetables with the turkey sausage until they begin to soften, about 3-4 minutes.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and black pepper. Pour the eggs over the cooked sausage and vegetables.

  • 6

    Gently stir the mixture, allowing the eggs to scramble and set until fully cooked, about 3-5 minutes.

  • 7

    Serve immediately while warm, and enjoy your hearty scramble.

Hearty Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Veggie Egg Scramble

Savor a vibrant scramble brimming with savory turkey sausage, farm-fresh eggs, and a colorful medley of veggies. This dish melds the heartiness of warm turkey sausage with the delicate flavors of red bell pepper, spinach, onion, and tomato, delivering a satisfying meal that’s both protein-packed and nutrient-rich.

NUTRITION

285kcal
Protein
21.6g
Fat
18g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3 Large Eggs

½ medium Red Bell Pepper

1 cup Fresh Spinach

¼ medium Yellow Onion

½ medium Tomato

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned.

  • 3

    Dice the red bell pepper, onion, and tomato. Add them to the skillet along with the fresh spinach.

  • 4

    Sauté the vegetables with the turkey sausage until they begin to soften, about 3-4 minutes.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and black pepper. Pour the eggs over the cooked sausage and vegetables.

  • 6

    Gently stir the mixture, allowing the eggs to scramble and set until fully cooked, about 3-5 minutes.

  • 7

    Serve immediately while warm, and enjoy your hearty scramble.