Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with garlicky sautéed green beans and a creamy sweet potato mash. This dish offers a delicious blend of flavors and textures, and is both hearty and nutrient-dense for a satisfying meal.

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NUTRITION

452kcal
Protein
32.5g
Fat
26.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then sear it in the skillet skin-side down (if applicable) for about 3-4 minutes per side until cooked through.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then add the green beans and cook for 4-5 minutes until they are tender-crisp.

  • 4

    Boil the sweet potato (cut into chunks) in lightly salted water until fork-tender, about 10-12 minutes. Drain and mash the sweet potato. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with garlicky sautéed green beans and a creamy sweet potato mash. This dish offers a delicious blend of flavors and textures, and is both hearty and nutrient-dense for a satisfying meal.

NUTRITION

452kcal
Protein
32.5g
Fat
26.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then sear it in the skillet skin-side down (if applicable) for about 3-4 minutes per side until cooked through.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then add the green beans and cook for 4-5 minutes until they are tender-crisp.

  • 4

    Boil the sweet potato (cut into chunks) in lightly salted water until fork-tender, about 10-12 minutes. Drain and mash the sweet potato. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, and serve immediately.