Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh, satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil and seasonings, balancing protein and wholesome carbs in each bite.

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NUTRITION

339kcal
Protein
34.0g
Fat
9.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven for roasting the broccoli at 425°F.

  • 2

    Season the chicken breast with a pinch of salt, a dash of black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions, ensuring you get a light, fluffy texture.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh, satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil and seasonings, balancing protein and wholesome carbs in each bite.

NUTRITION

339kcal
Protein
34.0g
Fat
9.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven for roasting the broccoli at 425°F.

  • 2

    Season the chicken breast with a pinch of salt, a dash of black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions, ensuring you get a light, fluffy texture.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.