Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a succulent roasted chicken breast infused with bright lemon and aromatic herbs, paired with tender roasted asparagus. This dish offers a refreshing burst of citrus and savory garlic notes, perfect for a wholesome dinner that delivers a balanced mix of protein, healthy fats, and crisp vegetables.

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NUTRITION

350kcal
Protein
46.2g
Fat
14.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the lemon-herb mixture.

  • 4

    Arrange asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the asparagus is tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a succulent roasted chicken breast infused with bright lemon and aromatic herbs, paired with tender roasted asparagus. This dish offers a refreshing burst of citrus and savory garlic notes, perfect for a wholesome dinner that delivers a balanced mix of protein, healthy fats, and crisp vegetables.

NUTRITION

350kcal
Protein
46.2g
Fat
14.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken evenly with the lemon-herb mixture.

  • 4

    Arrange asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the asparagus is tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.