Rich, Savory Mushroom Ragu with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich, Savory Mushroom Ragu with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Rich, Savory Mushroom Ragu with Creamy Cauliflower Mash

Enjoy a warmly spiced mushroom ragu that melds the rich umami notes of mixed mushrooms with lean turkey and white beans, all served over a smooth, velvety cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers comfort in every bite with layers of aromatic garlic, onion, and Italian herbs.

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NUTRITION

477kcal
Protein
42.2g
Fat
19.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

0.5 cup White Beans

150 grams Mixed Mushrooms

1 cup Cauliflower Florets

1 tablespoon Olive Oil

1/4 cup chopped Onion

2 cloves Garlic, minced

1/4 cup Vegetable Broth

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a pan over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 2

    Add the lean ground turkey to the pan and cook until it starts to brown.

  • 3

    Stir in the mixed mushrooms and continue to cook until they release their moisture and reduce in size.

  • 4

    Mix in the white beans and vegetable broth, then sprinkle in the Italian seasoning, salt, and pepper. Allow the mixture to simmer for 5-7 minutes until the flavors meld together, forming a rich mushroom ragu.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor along with the nonfat Greek yogurt. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Serve the savory mushroom ragu over a generous scoop of creamy cauliflower mash, and enjoy a comforting, protein-packed meal.

Rich, Savory Mushroom Ragu with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich, Savory Mushroom Ragu with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Rich, Savory Mushroom Ragu with Creamy Cauliflower Mash

Enjoy a warmly spiced mushroom ragu that melds the rich umami notes of mixed mushrooms with lean turkey and white beans, all served over a smooth, velvety cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers comfort in every bite with layers of aromatic garlic, onion, and Italian herbs.

NUTRITION

477kcal
Protein
42.2g
Fat
19.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

0.5 cup White Beans

150 grams Mixed Mushrooms

1 cup Cauliflower Florets

1 tablespoon Olive Oil

1/4 cup chopped Onion

2 cloves Garlic, minced

1/4 cup Vegetable Broth

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 2

    Add the lean ground turkey to the pan and cook until it starts to brown.

  • 3

    Stir in the mixed mushrooms and continue to cook until they release their moisture and reduce in size.

  • 4

    Mix in the white beans and vegetable broth, then sprinkle in the Italian seasoning, salt, and pepper. Allow the mixture to simmer for 5-7 minutes until the flavors meld together, forming a rich mushroom ragu.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor along with the nonfat Greek yogurt. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Serve the savory mushroom ragu over a generous scoop of creamy cauliflower mash, and enjoy a comforting, protein-packed meal.