Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor the rich, comforting flavors of this tender lamb shank stew, slow-cooked with vibrant vegetables and aromatic herbs. This hearty meal delivers a satisfying balance of protein and savory depth, perfect for a nourishing dinner that warms you from the inside out.

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NUTRITION

475kcal
Protein
38.8g
Fat
26.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank Meat (Deboned)

1 Large Carrot

1 Celery Stalk

1 Small Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the lamb shank meat dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a heavy-bottomed pot over medium heat. Add the lamb and sear on all sides until browned.

  • 3

    Add the chopped garlic, diced onion, sliced carrot, and celery to the pot. Sauté the vegetables until they begin to soften, about 5 minutes.

  • 4

    Stir in the diced tomatoes along with the fresh rosemary and thyme. Allow the mixture to come to a simmer.

  • 5

    Cover the pot and let the stew simmer gently on low heat for 1.5 to 2 hours, or until the lamb is tender and flavors are well blended.

  • 6

    Taste the stew and adjust the seasoning with salt and pepper if needed before serving.

Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor the rich, comforting flavors of this tender lamb shank stew, slow-cooked with vibrant vegetables and aromatic herbs. This hearty meal delivers a satisfying balance of protein and savory depth, perfect for a nourishing dinner that warms you from the inside out.

NUTRITION

475kcal
Protein
38.8g
Fat
26.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank Meat (Deboned)

1 Large Carrot

1 Celery Stalk

1 Small Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the lamb shank meat dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a heavy-bottomed pot over medium heat. Add the lamb and sear on all sides until browned.

  • 3

    Add the chopped garlic, diced onion, sliced carrot, and celery to the pot. Sauté the vegetables until they begin to soften, about 5 minutes.

  • 4

    Stir in the diced tomatoes along with the fresh rosemary and thyme. Allow the mixture to come to a simmer.

  • 5

    Cover the pot and let the stew simmer gently on low heat for 1.5 to 2 hours, or until the lamb is tender and flavors are well blended.

  • 6

    Taste the stew and adjust the seasoning with salt and pepper if needed before serving.