Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and savory plate featuring tender roasted chicken bathed in fresh lemon and herb flavors, paired with crispy asparagus lightly drizzled with olive oil. This dish offers a harmonious blend of zesty freshness and rustic roasted goodness that's perfect for any meal of the day.

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NUTRITION

367kcal
Protein
42.3g
Fat
19.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it. Rub the mixture onto the surface of the chicken.

  • 4

    Toss the asparagus with the remaining lemon herb mixture on a separate baking tray lined with parchment paper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Cook the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for 10-12 minutes until they are tender yet crispy.

  • 6

    Remove from the oven, slice the chicken if desired, and serve alongside the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and savory plate featuring tender roasted chicken bathed in fresh lemon and herb flavors, paired with crispy asparagus lightly drizzled with olive oil. This dish offers a harmonious blend of zesty freshness and rustic roasted goodness that's perfect for any meal of the day.

NUTRITION

367kcal
Protein
42.3g
Fat
19.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it. Rub the mixture onto the surface of the chicken.

  • 4

    Toss the asparagus with the remaining lemon herb mixture on a separate baking tray lined with parchment paper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Cook the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for 10-12 minutes until they are tender yet crispy.

  • 6

    Remove from the oven, slice the chicken if desired, and serve alongside the crispy asparagus.