NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

2 tbsp Buffalo Sauce

1/4 cup Light Mozzarella Cheese (shredded)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a sheet pan with parchment paper.

• 2

  In a bowl, combine the cauliflower rice, egg, garlic powder, onion powder, salt, and pepper. Mix well until the mixture binds together.

• 3

  Press the cauliflower mixture evenly onto the sheet pan to form a thin, pizza-like crust.

• 4

  Bake the crust in the preheated oven for 12-15 minutes until it starts to set and lightly brown.

• 5

  While the crust bakes, season the chicken breast with salt and pepper, then grill or sear it in a pan until fully cooked. Once cooled, chop the chicken into bite-sized pieces.

• 6

  Remove the crust from the oven and spread the buffalo sauce evenly over it.

• 7

  Scatter the chopped chicken over the sauce, then sprinkle the light mozzarella cheese on top.

• 8

  Return the sheet pan to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

• 9

  Remove from the oven, slice, and serve immediately for a delicious and protein-packed meal.