YOUR SOLIN GENERATED RECIPE
Creamy Spiced Tomato Chicken
Savor the rich flavors of tangy tomatoes and creamy texture infused with a blend of warming spices. This dish features tender chicken breast bathed in a luscious, light cream sauce, complimented by a handful of fresh spinach for a pop of nutrition. Each bite delivers a satisfying mix of zesty tomato and subtle spice, making it a perfect choice for a wholesome meal any time of the day.
INGREDIENTS
6 oz Chicken Breast
1/2 cup Crushed Tomatoes
1/3 cup Nonfat Greek Yogurt
1 tbsp Olive Oil
1 cup Baby Spinach
1 tsp Garlic Powder
1 tsp Paprika
1 tsp Cumin
Salt & Pepper to taste
PREPARATION
Preheat a medium skillet over medium heat and add the olive oil.
Season the chicken breast on both sides with salt, pepper, garlic powder, paprika, and cumin.
Sear the chicken for about 4-5 minutes on each side until golden brown and nearly cooked through.
Reduce the heat to low and add the crushed tomatoes to the pan, stirring to combine with the spices and chicken.
Simmer for 3-4 minutes to allow the flavors to meld, then stir in the nonfat Greek yogurt to create a creamy sauce. Avoid boiling the yogurt to prevent curdling.
Fold in the baby spinach and cook just until wilted.
Taste and adjust the seasoning if necessary before serving.