Crispy Baked Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced meal featuring a crispy baked chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. The dish offers a harmonious blend of textures and flavors, making it a healthy yet indulgent option for any meal time.

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NUTRITION

453kcal
Protein
44.7g
Fat
11.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the panko breadcrumbs with Italian seasoning, salt, and pepper.

  • 3

    Pat the chicken breast dry, lightly coat with olive oil, then press the breadcrumb mixture onto the surface.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C) and the crust is crispy.

  • 6

    While the chicken is baking, toss the broccoli with a dash of olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred.

  • 8

    Prepare quinoa as per package instructions if not already cooked.

  • 9

    Plate the baked chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 10

    Serve immediately and enjoy your balanced, healthy meal.

Crispy Baked Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced meal featuring a crispy baked chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. The dish offers a harmonious blend of textures and flavors, making it a healthy yet indulgent option for any meal time.

NUTRITION

453kcal
Protein
44.7g
Fat
11.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the panko breadcrumbs with Italian seasoning, salt, and pepper.

  • 3

    Pat the chicken breast dry, lightly coat with olive oil, then press the breadcrumb mixture onto the surface.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C) and the crust is crispy.

  • 6

    While the chicken is baking, toss the broccoli with a dash of olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred.

  • 8

    Prepare quinoa as per package instructions if not already cooked.

  • 9

    Plate the baked chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 10

    Serve immediately and enjoy your balanced, healthy meal.