Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (approx. 170g); 1 medium Carrot (61g); 2 stalks Celery (80g); 1/2 medium Onion (55g); 2 cloves Garlic (10g); 1/2 cup Canned Diced Tomatoes (120g); 1 cup Kale (67g); 2 cups Low-Sodium Chicken Broth (480g); 1 tsp Olive Oil (5g); 1/2 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Enjoy a warming bowl of Hearty Chicken Vegetable Soup, a blend of tender chicken breast, vibrant vegetables, and fragrant herbs simmered in a light chicken broth. This nourishing soup delivers a satisfying, balanced mix of lean protein and fresh produce, perfect for any meal of the day.

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NUTRITION

Protein

59.8g

Fat

11.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 medium Carrot (61g)

2 stalks Celery (80g)

1/2 medium Onion (55g)

2 cloves Garlic (10g)

1/2 cup Canned Diced Tomatoes (120g)

1 cup Kale (67g)

2 cups Low-Sodium Chicken Broth (480g)

1 tsp Olive Oil (5g)

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Heat olive oil over medium heat in a large pot. Sauté the chopped onion, garlic, carrot, and celery until they begin to soften, about 5 minutes.
3
Add the chicken pieces and dried thyme; cook until the chicken is lightly browned on all sides.
4
Pour in the low-sodium chicken broth and add the canned diced tomatoes. Bring the mixture to a simmer.
5
Once simmering, add the kale and continue to cook for another 5-7 minutes until the vegetables are tender and the chicken is fully cooked.
6
Adjust seasoning with salt and pepper as needed, then remove from heat.
7
Ladle into bowls and enjoy your hearty, protein-packed soup.