Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor this vibrant dish featuring succulent, pan-seared chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli. A delightful balance of tangy brightness and savory flavors makes this meal a refreshing yet satisfying option.

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NUTRITION

334kcal
Protein
39.2g
Fat
13.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine olive oil, lemon juice, and minced garlic to create a marinade.

  • 3

    Warm a pan over medium-high heat, then add the marinade and allow the flavors to meld for a minute.

  • 4

    Place the chicken breast in the pan and sear for 4-5 minutes per side until it achieves a golden crust and is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F, toss the chopped broccoli with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli, drizzling any remaining pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor this vibrant dish featuring succulent, pan-seared chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli. A delightful balance of tangy brightness and savory flavors makes this meal a refreshing yet satisfying option.

NUTRITION

334kcal
Protein
39.2g
Fat
13.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine olive oil, lemon juice, and minced garlic to create a marinade.

  • 3

    Warm a pan over medium-high heat, then add the marinade and allow the flavors to meld for a minute.

  • 4

    Place the chicken breast in the pan and sear for 4-5 minutes per side until it achieves a golden crust and is cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F, toss the chopped broccoli with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli, drizzling any remaining pan juices over the top.