Garlic Herb Beef Flank Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef Flank Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef Flank Steak with Crispy Roasted Broccoli

Savor the robust flavor of garlic-infused beef flank steak paired with crispy roasted broccoli seasoned with fragrant herbs. This dish marries a juicy, tender steak with the satisfying crunch and natural sweetness of broccoli, creating a perfectly balanced and delicious meal ideal for lunch or dinner.

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NUTRITION

372kcal
Protein
36g
Fat
22.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Flank Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 tsp Dried Mixed Herbs

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine minced garlic, dried herbs, a pinch of salt, and pepper. Rub this mixture evenly over the beef flank steak.

  • 3

    Allow the steak to come to room temperature for about 10 minutes while the flavors meld.

  • 4

    Place the broccoli florets on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 6

    Meanwhile, heat a grill pan or skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare (adjust time based on thickness and desired doneness).

  • 7

    Let the steak rest for 5 minutes before slicing it thinly against the grain.

  • 8

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.

Garlic Herb Beef Flank Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef Flank Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef Flank Steak with Crispy Roasted Broccoli

Savor the robust flavor of garlic-infused beef flank steak paired with crispy roasted broccoli seasoned with fragrant herbs. This dish marries a juicy, tender steak with the satisfying crunch and natural sweetness of broccoli, creating a perfectly balanced and delicious meal ideal for lunch or dinner.

NUTRITION

372kcal
Protein
36g
Fat
22.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Flank Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 tsp Dried Mixed Herbs

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine minced garlic, dried herbs, a pinch of salt, and pepper. Rub this mixture evenly over the beef flank steak.

  • 3

    Allow the steak to come to room temperature for about 10 minutes while the flavors meld.

  • 4

    Place the broccoli florets on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 6

    Meanwhile, heat a grill pan or skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare (adjust time based on thickness and desired doneness).

  • 7

    Let the steak rest for 5 minutes before slicing it thinly against the grain.

  • 8

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.