Fluffy Whole Wheat Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Pancakes with Warm Caramelized Bananas

Enjoy a stack of light, fluffy whole wheat pancakes paired with warm, caramelized bananas and a dollop of creamy nonfat Greek yogurt. The perfect blend of whole grains, protein-packed egg whites, and the natural sweetness of bananas creates a satisfying meal that’s both comforting and nourishing.

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NUTRITION

510kcal
Protein
26.9g
Fat
10.3g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Flour

1 Whole Egg

3 Egg Whites

60ml Skim Milk

1 tsp Baking Powder

Pinch of Salt

1 medium Banana

1 tsp Brown Sugar

1 tsp Unsalted Butter

80g Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    Separate the egg and add the whole egg along with 3 egg whites to the flour mixture.

  • 3

    Pour in the skim milk and stir until just combined, being careful not to overmix to keep the batter fluffy.

  • 4

    Preheat a nonstick skillet over medium heat. Lightly grease with a small amount of butter if needed.

  • 5

    Scoop about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Repeat with remaining batter.

  • 6

    For the caramelized bananas, slice the banana into rounds.

  • 7

    In a small pan, melt 1 tsp of unsalted butter over medium heat, then add the banana slices and sprinkle with brown sugar. Sauté for 2-3 minutes until the bananas soften and caramelize.

  • 8

    Plate the warm pancakes, top with the caramelized bananas, and finish with a dollop of nonfat Greek yogurt. Serve immediately.

Fluffy Whole Wheat Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Pancakes with Warm Caramelized Bananas

Enjoy a stack of light, fluffy whole wheat pancakes paired with warm, caramelized bananas and a dollop of creamy nonfat Greek yogurt. The perfect blend of whole grains, protein-packed egg whites, and the natural sweetness of bananas creates a satisfying meal that’s both comforting and nourishing.

NUTRITION

510kcal
Protein
26.9g
Fat
10.3g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

50g Whole Wheat Flour

1 Whole Egg

3 Egg Whites

60ml Skim Milk

1 tsp Baking Powder

Pinch of Salt

1 medium Banana

1 tsp Brown Sugar

1 tsp Unsalted Butter

80g Nonfat Greek Yogurt

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    Separate the egg and add the whole egg along with 3 egg whites to the flour mixture.

  • 3

    Pour in the skim milk and stir until just combined, being careful not to overmix to keep the batter fluffy.

  • 4

    Preheat a nonstick skillet over medium heat. Lightly grease with a small amount of butter if needed.

  • 5

    Scoop about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Repeat with remaining batter.

  • 6

    For the caramelized bananas, slice the banana into rounds.

  • 7

    In a small pan, melt 1 tsp of unsalted butter over medium heat, then add the banana slices and sprinkle with brown sugar. Sauté for 2-3 minutes until the bananas soften and caramelize.

  • 8

    Plate the warm pancakes, top with the caramelized bananas, and finish with a dollop of nonfat Greek yogurt. Serve immediately.