Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A vibrant breakfast scramble combining fluffy egg whites and a whole egg with a medley of fresh veggies. Enhanced with a creamy dollop of low-fat cottage cheese and delicate slices of turkey, this meal is gently sautéed in olive oil for a perfect balance of flavors and a satisfying texture to energize your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
35.7g
Fat
20.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

0.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1/2 cup sliced Mushrooms

1/4 medium Red Bell Pepper

1 tbsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms, spinach, and red bell pepper to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the veggies, stirring gently to combine.

  • 5

    Cook the scramble for 3-4 minutes until the eggs are just set, stirring occasionally.

  • 6

    Fold in the low-fat cottage cheese and gently mix to incorporate.

  • 7

    Plate the scramble and top with thin slices of turkey breast.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A vibrant breakfast scramble combining fluffy egg whites and a whole egg with a medley of fresh veggies. Enhanced with a creamy dollop of low-fat cottage cheese and delicate slices of turkey, this meal is gently sautéed in olive oil for a perfect balance of flavors and a satisfying texture to energize your morning.

NUTRITION

367kcal
Protein
35.7g
Fat
20.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

0.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1/2 cup sliced Mushrooms

1/4 medium Red Bell Pepper

1 tbsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms, spinach, and red bell pepper to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the veggies, stirring gently to combine.

  • 5

    Cook the scramble for 3-4 minutes until the eggs are just set, stirring occasionally.

  • 6

    Fold in the low-fat cottage cheese and gently mix to incorporate.

  • 7

    Plate the scramble and top with thin slices of turkey breast.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.