Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a velvety garlic cauliflower mash. This dish offers a refined balance of flavors, with the rich, flaky salmon harmonizing with the crisp, smoky asparagus and the creamy, subtly garlicky cauliflower mash. Perfectly portioned for a nutritious, satisfying dinner.

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NUTRITION

454kcal
Protein
42.5g
Fat
27.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1 clove Garlic

1/4 cup Unsweetened Almond Milk (~61g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by rinsing and trimming the tough ends. Toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    For the garlic cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In the last few minutes, add a whole garlic clove for a mellow roasted flavor.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the unsweetened almond milk and blend until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender roasted asparagus and a velvety garlic cauliflower mash. This dish offers a refined balance of flavors, with the rich, flaky salmon harmonizing with the crisp, smoky asparagus and the creamy, subtly garlicky cauliflower mash. Perfectly portioned for a nutritious, satisfying dinner.

NUTRITION

454kcal
Protein
42.5g
Fat
27.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Asparagus (~134g)

1 cup Cauliflower (~107g)

1 clove Garlic

1/4 cup Unsweetened Almond Milk (~61g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the asparagus by rinsing and trimming the tough ends. Toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    For the garlic cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In the last few minutes, add a whole garlic clove for a mellow roasted flavor.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the unsweetened almond milk and blend until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Enjoy your balanced and nutritious dinner!