NUTRITION

SERVINGS

INGREDIENTS

6 oz Pork Chop (Center-Cut)

1 cup Button Mushrooms

2 tbsp Light Cream

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 Shallot

Salt & Pepper to taste

PREPARATION

• 1

  Pat the pork chop dry and season both sides generously with salt and pepper.

• 2

  Preheat a heavy skillet over medium-high heat and add the olive oil.

• 3

  Place the pork chop in the skillet and sear for about 3-4 minutes on each side until a golden crust forms. Remove the pork chop and let it rest covered loosely with foil.

• 4

  In the same skillet, lower the heat to medium. Add the finely chopped shallot and garlic, sautéing until softened and fragrant.

• 5

  Add the sliced mushrooms to the skillet and cook until they soften and release their moisture, about 3-4 minutes.

• 6

  Pour in the light cream, stirring continuously, and let the sauce simmer for 1-2 minutes until it slightly thickens.

• 7

  Meanwhile, preheat your oven to 425°F. Toss the green beans with a pinch of salt and a drizzle of olive oil, then spread them in a single layer on a baking sheet.

• 8

  Roast the green beans in the oven for about 10-12 minutes until tender and slightly crisp.

• 9

  Return the pork chop to the skillet to briefly warm it in the sauce if desired, or serve it plated with the mushroom sauce spooned over the top.

• 10

  Plate the pork chop with a generous serving of creamy mushroom sauce and a side of roasted green beans. Enjoy your balanced and flavorful meal!