Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a serving of nutty brown rice. This dish offers a satisfying mix of textures and flavors—rich, tender salmon, crisp green beans, and fluffy rice—all lightly seasoned to let the natural tastes shine.

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NUTRITION

553kcal
Protein
42.3g
Fat
27.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup cooked Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until just tender, about 4-5 minutes. In a separate pan, sauté the minced garlic in a tiny bit of olive oil for 1 minute until fragrant, then toss in the cooked green beans and stir to combine.

  • 5

    Heat the brown rice if needed or mix in a drizzle of lemon juice for added brightness.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for a citrusy kick.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a serving of nutty brown rice. This dish offers a satisfying mix of textures and flavors—rich, tender salmon, crisp green beans, and fluffy rice—all lightly seasoned to let the natural tastes shine.

NUTRITION

553kcal
Protein
42.3g
Fat
27.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup cooked Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes, or until desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until just tender, about 4-5 minutes. In a separate pan, sauté the minced garlic in a tiny bit of olive oil for 1 minute until fragrant, then toss in the cooked green beans and stir to combine.

  • 5

    Heat the brown rice if needed or mix in a drizzle of lemon juice for added brightness.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for a citrusy kick.