Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken, perfectly roasted broccoli, and fluffy quinoa tossed with a hint of olive oil. This bright and balanced lunch offers satisfying textures and flavors while hitting your targeted protein and calorie goals.

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NUTRITION

418kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 cup Broccoli (91 g)

3/4 cup cooked Quinoa (120 g)

1 teaspoon Olive Oil (5 g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked, then measure out 3/4 cup.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken, perfectly roasted broccoli, and fluffy quinoa tossed with a hint of olive oil. This bright and balanced lunch offers satisfying textures and flavors while hitting your targeted protein and calorie goals.

NUTRITION

418kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 cup Broccoli (91 g)

3/4 cup cooked Quinoa (120 g)

1 teaspoon Olive Oil (5 g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked, then measure out 3/4 cup.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious lunch!