Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (approx. 243 g); 1 Turkey Sausage link (approx. 45 g); 1 cup Spinach (approx. 30 g); 1 tsp Olive Oil (approx. 4.5 g); 1 slice Whole Grain Toast (approx. 28 g); 1/2 Avocado (approx. 100 g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed, vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crunchy slice of whole grain toast and silky avocado slices for an extra boost of healthy fats and texture. This balanced meal provides a harmonious mix of flavors and nutrients to energize your morning.

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NUTRITION

Protein

35.1g

Fat

19.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243 g)

1 Turkey Sausage link (approx. 45 g)

1 cup Spinach (approx. 30 g)

1 tsp Olive Oil (approx. 4.5 g)

1 slice Whole Grain Toast (approx. 28 g)

1/2 Avocado (approx. 100 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour egg whites into the skillet and gently scramble until they begin to set.
3
Add chopped turkey sausage and fresh spinach to the eggs, stirring until the spinach wilts and everything is heated through.
4
Season with salt and pepper to taste.
5
Toast the whole grain bread until golden.
6
Plate the egg white scramble alongside the toast and top with sliced avocado.
7
Serve immediately and enjoy your nutrient-packed breakfast.