Flaky Baked Cod with Lemon Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon Garlic Roasted Green Beans

Savor the delicate, flaky cod elevated by a bright lemon garlic sauce, perfectly paired with crisp roasted green beans. This light yet satisfying dish harmonizes the clean taste of seafood with the vibrant, roasted flavors of fresh green beans and zesty lemon, making it a wholesome, balanced meal.

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NUTRITION

386kcal
Protein
34.4g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet. Drizzle a small amount of olive oil over the fish, and season lightly with salt and black pepper.

  • 3

    In a small bowl, mix the remaining olive oil with lemon juice, minced garlic, a pinch of salt, and pepper. Drizzle this mixture evenly over the cod fillet.

  • 4

    On a separate baking tray, toss the green beans with a splash of olive oil, salt, and pepper. Arrange them in a single layer.

  • 5

    Place both trays in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork. Roast the green beans for 15-18 minutes until tender and slightly caramelized.

  • 6

    Once done, plate the flaky cod alongside the roasted green beans. Optionally, garnish with a little extra lemon zest for added brightness before serving.

Flaky Baked Cod with Lemon Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon Garlic Roasted Green Beans

Savor the delicate, flaky cod elevated by a bright lemon garlic sauce, perfectly paired with crisp roasted green beans. This light yet satisfying dish harmonizes the clean taste of seafood with the vibrant, roasted flavors of fresh green beans and zesty lemon, making it a wholesome, balanced meal.

NUTRITION

386kcal
Protein
34.4g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet. Drizzle a small amount of olive oil over the fish, and season lightly with salt and black pepper.

  • 3

    In a small bowl, mix the remaining olive oil with lemon juice, minced garlic, a pinch of salt, and pepper. Drizzle this mixture evenly over the cod fillet.

  • 4

    On a separate baking tray, toss the green beans with a splash of olive oil, salt, and pepper. Arrange them in a single layer.

  • 5

    Place both trays in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork. Roast the green beans for 15-18 minutes until tender and slightly caramelized.

  • 6

    Once done, plate the flaky cod alongside the roasted green beans. Optionally, garnish with a little extra lemon zest for added brightness before serving.