Wholesome Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Breakfast Strata

This savory, nutrient-packed strata is a versatile dish that works for breakfast, lunch, or dinner. Tender pieces of chicken sausage meld with vibrant kale, fluffy whole egg and egg whites, and a hint of low‐fat cheese, all pulled together by a splash of almond milk. The result is a satisfying, protein-rich meal with a comforting balance of flavors and textures.

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NUTRITION

338kcal
Protein
41.5g
Fat
15.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (80g)

1 large Whole Egg (50g)

4 Egg Whites (120g)

1 cup chopped Kale (67g)

1/4 cup Low-Fat Shredded Cheese (28g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the chicken sausage into rounds and lightly brown them in a non-stick skillet to enhance flavor.

  • 3

    In a large bowl, whisk together the whole egg, egg whites, and almond milk until fully combined.

  • 4

    Stir in the chopped kale, browned sausage rounds, and low-fat shredded cheese into the egg mixture.

  • 5

    Pour the mixture into a lightly greased oven-safe dish, smoothing out the top.

  • 6

    Bake for 20-25 minutes or until the strata is set and lightly golden on top.

  • 7

    Allow to cool slightly before slicing and serving. Enjoy warm!

Wholesome Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Breakfast Strata

This savory, nutrient-packed strata is a versatile dish that works for breakfast, lunch, or dinner. Tender pieces of chicken sausage meld with vibrant kale, fluffy whole egg and egg whites, and a hint of low‐fat cheese, all pulled together by a splash of almond milk. The result is a satisfying, protein-rich meal with a comforting balance of flavors and textures.

NUTRITION

338kcal
Protein
41.5g
Fat
15.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (80g)

1 large Whole Egg (50g)

4 Egg Whites (120g)

1 cup chopped Kale (67g)

1/4 cup Low-Fat Shredded Cheese (28g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the chicken sausage into rounds and lightly brown them in a non-stick skillet to enhance flavor.

  • 3

    In a large bowl, whisk together the whole egg, egg whites, and almond milk until fully combined.

  • 4

    Stir in the chopped kale, browned sausage rounds, and low-fat shredded cheese into the egg mixture.

  • 5

    Pour the mixture into a lightly greased oven-safe dish, smoothing out the top.

  • 6

    Bake for 20-25 minutes or until the strata is set and lightly golden on top.

  • 7

    Allow to cool slightly before slicing and serving. Enjoy warm!