Herb-Crusted Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus and Quinoa

Enjoy a delightful twist on a classic salmon dish, featuring a perfectly herb-crusted fillet paired with roasted asparagus and fluffy quinoa. This balanced meal offers a harmonious blend of flavors and textures, making it an ideal choice for a nourishing dinner that satisfies both your palate and your health goals.

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NUTRITION

498kcal
Protein
44.3g
Fat
23.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the salmon fillet dry and drizzle with lemon juice and olive oil. Then gently press the herb and breadcrumb mixture onto the top of the salmon.

  • 4

    Place the salmon on a baking sheet lined with parchment paper.

  • 5

    Arrange the asparagus around the salmon. Lightly drizzle the asparagus with olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the salmon is just cooked through and the asparagus is tender.

  • 7

    While the salmon is baking, prepare the quinoa if not already cooked.

  • 8

    To serve, plate the salmon with a side of roasted asparagus and 1/2 cup of cooked quinoa. Enjoy your balanced meal!

Herb-Crusted Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus and Quinoa

Enjoy a delightful twist on a classic salmon dish, featuring a perfectly herb-crusted fillet paired with roasted asparagus and fluffy quinoa. This balanced meal offers a harmonious blend of flavors and textures, making it an ideal choice for a nourishing dinner that satisfies both your palate and your health goals.

NUTRITION

498kcal
Protein
44.3g
Fat
23.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the salmon fillet dry and drizzle with lemon juice and olive oil. Then gently press the herb and breadcrumb mixture onto the top of the salmon.

  • 4

    Place the salmon on a baking sheet lined with parchment paper.

  • 5

    Arrange the asparagus around the salmon. Lightly drizzle the asparagus with olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the salmon is just cooked through and the asparagus is tender.

  • 7

    While the salmon is baking, prepare the quinoa if not already cooked.

  • 8

    To serve, plate the salmon with a side of roasted asparagus and 1/2 cup of cooked quinoa. Enjoy your balanced meal!