Lemon-Garlic Roasted Chicken with Crispy Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Sweet Potato and Asparagus

Savor the tangy zest of lemon and aromatic garlic in this roasted chicken dish, paired with crispy sweet potato rounds and tender asparagus spears. Each bite delivers a satisfying balance of savory and fresh flavors, making it a perfect, nutrient-packed meal.

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NUTRITION

327kcal
Protein
35.9g
Fat
8.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-garlic mixture.

  • 4

    Peel (if desired) and slice the sweet potato into rounds, then toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato slices around the chicken, and add the asparagus spears to the pan.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the sweet potatoes are crispy.

  • 7

    Optionally, broil for an additional 2-3 minutes to enhance the crispiness of the sweet potato.

  • 8

    Plate the chicken with the roasted sweet potato and asparagus, drizzling any remaining pan juices over top, and serve immediately.

Lemon-Garlic Roasted Chicken with Crispy Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Sweet Potato and Asparagus

Savor the tangy zest of lemon and aromatic garlic in this roasted chicken dish, paired with crispy sweet potato rounds and tender asparagus spears. Each bite delivers a satisfying balance of savory and fresh flavors, making it a perfect, nutrient-packed meal.

NUTRITION

327kcal
Protein
35.9g
Fat
8.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-garlic mixture.

  • 4

    Peel (if desired) and slice the sweet potato into rounds, then toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato slices around the chicken, and add the asparagus spears to the pan.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the sweet potatoes are crispy.

  • 7

    Optionally, broil for an additional 2-3 minutes to enhance the crispiness of the sweet potato.

  • 8

    Plate the chicken with the roasted sweet potato and asparagus, drizzling any remaining pan juices over top, and serve immediately.