Crispy Pan-Seared Salmon with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli and Carrots

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet with crispy edges complemented by oven-roasted broccoli and tender carrots, lightly tossed in olive oil and seasoned to perfection for a balanced, nutritious meal that delights the senses.

Try 3 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
38.2g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 medium Carrot

1 tsp Olive Oil

Salt, Pepper & Garlic Powder (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the broccoli florets and sliced carrot in a bowl with olive oil, salt, pepper, and a light sprinkle of garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the edges become crispy.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.

Crispy Pan-Seared Salmon with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli and Carrots

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet with crispy edges complemented by oven-roasted broccoli and tender carrots, lightly tossed in olive oil and seasoned to perfection for a balanced, nutritious meal that delights the senses.

NUTRITION

446kcal
Protein
38.2g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 medium Carrot

1 tsp Olive Oil

Salt, Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the broccoli florets and sliced carrot in a bowl with olive oil, salt, pepper, and a light sprinkle of garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 15-20 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the edges become crispy.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.