Savory Stir-Fried Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl of tender lean beef stir-fried with aromatic garlic and ginger, tossed with fresh crispy broccoli and cauliflower rice, and crowned with a perfectly cooked egg. This dish strikes a balance of savory flavors and satisfying textures, making it versatile for breakfast, lunch, or dinner.

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NUTRITION

393kcal
Protein
37.8g
Fat
21.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 Egg

1 cup Broccoli, chopped

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Begin by preparing your ingredients: mince the garlic and ginger, chop the broccoli into small florets, and measure out the cauliflower rice.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant.

  • 4

    Introduce the lean beef sirloin (sliced thinly if preferred for faster cooking) to the pan and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Mix in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is slightly tender but still retains its crispness.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2 minutes to allow the flavors to meld.

  • 7

    Push all ingredients to one side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked, then mix it into the stir-fry.

  • 8

    Adjust seasoning as needed, and serve the dish hot, garnished with additional fresh herbs if desired.

Savory Stir-Fried Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl of tender lean beef stir-fried with aromatic garlic and ginger, tossed with fresh crispy broccoli and cauliflower rice, and crowned with a perfectly cooked egg. This dish strikes a balance of savory flavors and satisfying textures, making it versatile for breakfast, lunch, or dinner.

NUTRITION

393kcal
Protein
37.8g
Fat
21.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 Egg

1 cup Broccoli, chopped

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Begin by preparing your ingredients: mince the garlic and ginger, chop the broccoli into small florets, and measure out the cauliflower rice.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant.

  • 4

    Introduce the lean beef sirloin (sliced thinly if preferred for faster cooking) to the pan and stir-fry until browned and nearly cooked through, about 3-4 minutes.

  • 5

    Mix in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is slightly tender but still retains its crispness.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2 minutes to allow the flavors to meld.

  • 7

    Push all ingredients to one side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked, then mix it into the stir-fry.

  • 8

    Adjust seasoning as needed, and serve the dish hot, garnished with additional fresh herbs if desired.